Release accumulated tension.

A deliberate signal to a nervous system still braced for the next task. The day ends when the body believes it, not when the work stops.

Tense each muscle group, then release. A relaxed body and an anxious mind can't easily hold at the same time.

Twenty seconds of your own hand on the chest lowers the body's stress response about as much as being held.

When the mind won't stop racing, you don't hold it still — you give it the whole body to move through instead.