Build depth. Reduce noise.

Distraction isn't a failure of will. It's the absence of a threshold. Build one, and attention lands on its own.

Part of you is still in the last task. Close it cleanly first, and the next one stops feeling underwater.

Cold around the eyes triggers a fast release of the alertness chemical. Clarity without the jitter of caffeine.

Narrow attention in four steps — everything, the body, the breath, a single point — until landing is the only thing left to do.